Judul : What Causes Indigestion And How To Prevent
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What Causes Indigestion And How To Prevent
The most common cause of indigestion is the food we eat is not digested in the digestive system, so that the nutrients needed by the body can not be absorbed properly. Digestive system disorders can be a symptom of other digestive diseases. Disorders and diseases of the digestive system that is not caused by an underlying disease can be treated with lifestyle changes and medication.
Some of the food sold is the cause of indigestion in someone. It was because the content of the food it has a rapid fermentation, thus making digestion so problematic. For that, knowing the cause of a person experiencing indigestion so important, that one time experience, you can quickly detect and can take an effective treatment. As a result of the disorder can be easily and quickly resolved.
The cause of indigestion in humans
Human digestive system disorders have many possible causes. Often, indigestion is closely related to one's lifestyle and may be triggered by the digestive system of unhealthy foods, alcohol or drugs consumption. The cause of indigestion include:
Fried foods, trigger diarrhea
Eating fried foods rich in fat, can cause diarrhea. Foods with fat chunks of meat, sauces and desserts galore with butter or cream can also cause misery in your stomach. Choose foods that are baked or steamed with extra vegetables instead of butter or cream.
Artificial sugar, causes diarrhea and cramping
Chewing too much sugar-free gum made with sorbitol, is believed to cause diarrhea and cramping. Eating more than 50 grams of sorbitol in a day cause problems in your intestines. This is because the human body can not digest sorbitol.
Fiber foods, cause bloating and gas
High fiber foods are good for digestion. But it is different if you are already too many foods high in fiber such as whole grains and vegetables. Your digestive system will be difficult to adjust so that creates gas and bloating. If you want to insert the content of the fiber in your body, do it gradually.
Fructose, causes diarrhea, bloating and cramping
Most people find it difficult to digest foods such as sweet with frukstosa soda, candy, fruit juice, or pastry. Not only that, these foods can cause diarrhea, flatulence, cramps and other digestive disorders.
Spicy foods, can cause heartburn
Some people feel indigestion and heartburn after they eat spicy cuisine. The study mentions, food-based chili and pepper able to trigger heartburn.
Various dairy products, causes lactose intolerant
Lactose intolerant is a digestive problem that often arises when a person consumes milk. Milk can lead to diarrhea, abdominal bloating, and intestinal problems. This condition arises due to the lack of the enzyme needed to digest lactose, the sugar found in milk and other dairy products. Avoid and limit yourself if you belong to one of the sufferer.
Human digestive system disorders have many possible causes. Often, indigestion is closely related to one's lifestyle and may be triggered by the digestive system of unhealthy foods, alcohol or drugs consumption. The cause of indigestion include:
- Overeating or eating too fast
- Fatty foods, greasy or spicy
- Too much caffeine, alcohol, chocolate or carbonated drinks
- Smoking
- Worry
- Antibiotics, pain relievers and iron supplements given
- gastritis
- peptic ulcers
- celiac disease
- gallstones
- constipation
- inflammation of the pancreas (pancreatitis)
- stomach cancer
- intestinal blockage
- reduced blood flow to the intestines (bowel ischemia)
Tips to prevent indigestion
In addition to foods that are not clean, some foods are also able to make your digestive problems. If you want to be free from indigestion, you should avoid some of the following foods:Fried foods, trigger diarrhea
Eating fried foods rich in fat, can cause diarrhea. Foods with fat chunks of meat, sauces and desserts galore with butter or cream can also cause misery in your stomach. Choose foods that are baked or steamed with extra vegetables instead of butter or cream.
Artificial sugar, causes diarrhea and cramping
Chewing too much sugar-free gum made with sorbitol, is believed to cause diarrhea and cramping. Eating more than 50 grams of sorbitol in a day cause problems in your intestines. This is because the human body can not digest sorbitol.
Fiber foods, cause bloating and gas
High fiber foods are good for digestion. But it is different if you are already too many foods high in fiber such as whole grains and vegetables. Your digestive system will be difficult to adjust so that creates gas and bloating. If you want to insert the content of the fiber in your body, do it gradually.
Fructose, causes diarrhea, bloating and cramping
Most people find it difficult to digest foods such as sweet with frukstosa soda, candy, fruit juice, or pastry. Not only that, these foods can cause diarrhea, flatulence, cramps and other digestive disorders.
Spicy foods, can cause heartburn
Some people feel indigestion and heartburn after they eat spicy cuisine. The study mentions, food-based chili and pepper able to trigger heartburn.
Various dairy products, causes lactose intolerant
Lactose intolerant is a digestive problem that often arises when a person consumes milk. Milk can lead to diarrhea, abdominal bloating, and intestinal problems. This condition arises due to the lack of the enzyme needed to digest lactose, the sugar found in milk and other dairy products. Avoid and limit yourself if you belong to one of the sufferer.
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