Birth Control Considerations for Teenagers

An unplanned pregnancy is a traumatic event, this is especially true among teenage girls. It has shown that the number of births to teenager...

All About The Chinese Diet Green Tea, Good For Diet?

Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful b...

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or ...

4 Sure Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even ...

4 Easy Health and Fitness Tips

In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doc...

How Hormones Can Affect A Woman's Moods

Women have a relatively unique hormonal system when compared to men. Men have a relatively static hormone system with stable levels of pitui...

GMOs and Hormonal Balance in Women

Genetically Modified Foods, or GMO's, have really been scrutinized lately. We all know why they exist. Corporations are looking to make ...

Can Birth Control Affect Results At The Gym?

We consider a lot when we choose our birth control. Is it safe? How much does it cost? Would it be convenient? Does it fit my lifestyle? Wou...

How To Adding Probiotics to Your Lifestyle

Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you add probiotics to your ...

Simple Way How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn ...

Top 7 Famous Actresses Diet Secrets

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards...

Watercress Benefits and Nutrition Facts

An important benefit of watercress for the health is as an antioxidant, this is due to the high content of vitamin C in watercress. Watercre...

10+ Magnificent Benefits of Plum, Nutrition Facts and Calories Content

Plum has about 2,000 varieties originating from various countries. In general, it turns out the fruit that has a latin name Prunus domestica...

Banana Nutrition Facts and Calories Content As Instant Energy

It is mentioned that banana is an instant energy booster, and many athletes eat it to get their energy back. Do you know how many calories i...

Celery Nutrition and Its Magnificent Benefits As Versatile Plant

Did you know that the benefits of celery can be used to treat various diseases? Celery is recognized as a medicinal plant science in 1942, t...

Magnesium Deficiency Symptoms You Should Know

Symptoms of magnesium deficiency are often not visible. In addition, magnesium deficiency manifests itself through some health problems, whi...

10 Foods High In Fiber and Main Benefits of Fiber

Fibrous foods are foods that contain fiber in which the body can not digest or absorb. Because it can not be digested by the body's dige...

8 Vitamin B6 Benefits For Health

Vitamin B6 also known as Pyridoxine, is part of the Vitamin B Complex. And a range of well-known vitamins, in addition to vitamin B12. This ...

Almonds Nutrition Facts and Unbelieveble Health Benefits

We already know that almonds is delicious when it found in an ice cream or other products. But today we are not going to talk about the tast...