Judul : 5 Important Vitamin B3 Or Niacin Benefits and Function For Health
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5 Important Vitamin B3 Or Niacin Benefits and Function For Health
Niacin, or vitamin B3, has the function to help in curing a number of diseases in the body. In simple terms, vitamin B3 is one of the important vitamins for the body. Other benefits of Vitamin B3 for health is to maintain good blood circulation, maintain healthy skin condition to be strong, maintain the normal function of the brain, improve memory, help the digestive tract to absorb sufficient carbohydrates, protein, and fat, reduce the effects of arthritis and help restore the symptoms of schizophrenia. The most important benefits of niacin or vitamin B3 is its ability to lower and control cholesterol levels.
Among the sources of food, niacin is found in milk, meat, poultry, fish, lean meats, nuts and eggs (read vitamin B3 foods). If you are a vegetarian, you can eat peanuts, so you do not suffer from niacin deficiency.Vitamin B3 as found at the beginning closely related to the disease pellagra, which is a kind of skin disease and gastrointestinal disorders with symptoms of dermatitis (skin redness, rough skin, loss of appetite, fatigue), diarrhea and dimensional. By meeting the needs of at least 3 mg per day then someone will be protected from the disease pellagra and vice versa, deficiency of vitamin B3 in daily food intake, can result in significant health problems.
Niacin in the field of medicine used for the treatment of a variety of functions. With doses of up to 500mg per day, people with high cholesterol can be lowered LDL cholesterol to improve the condition of the body. Just to note that niacin, and not the sort of niacimida derivatives that can do it. Supplements or drugs commonly used for general corporate purposes, which is the range of doses of 250 mg or less, not enough for the number of cholesterol-lowering therapy.
Niacin in the field of medicine used for the treatment of a variety of functions. With doses of up to 500mg per day, people with high cholesterol can be lowered LDL cholesterol to improve the condition of the body. Just to note that niacin, and not the sort of niacimida derivatives that can do it. Supplements or drugs commonly used for general corporate purposes, which is the range of doses of 250 mg or less, not enough for the number of cholesterol-lowering therapy.
Vitamin B3 or Niacin benefits
1. Health skin, hair, and nails
Because so many modern women who are concerned with the health of appearance such as skin, hair, and nails, then vitamin B3 is appropriate for consumption. For circulation for healthy skin, vitamin B3 is also appropriate for consumption. Even skin could look brighter, longer aging process, as well as delays in the gray hair. Healthy skin, hair and nails are obviously very dependent on the synthesis of RNA and DNA. Where the synthesis of vitamin B3 was assisted by this. So long nails can regularly or faster, as well as the hair depends on your daily intake of vitamin B3.
Because so many modern women who are concerned with the health of appearance such as skin, hair, and nails, then vitamin B3 is appropriate for consumption. For circulation for healthy skin, vitamin B3 is also appropriate for consumption. Even skin could look brighter, longer aging process, as well as delays in the gray hair. Healthy skin, hair and nails are obviously very dependent on the synthesis of RNA and DNA. Where the synthesis of vitamin B3 was assisted by this. So long nails can regularly or faster, as well as the hair depends on your daily intake of vitamin B3.
2. Reducing the risk of Atherosclerosis (Coronary Heart)
Vitamin B3 as functions capable of converting carbohydrates, fats, proteins into energy. With the amount of power that has been converted from the fat prevents any excess cholesterol in the body. Someone will tend to move, think, and do other activities if they have excess power. Indirectly, this is what causes vitamin B3 can become a deduction risk of coronary heart disease.
Vitamin B3 as functions capable of converting carbohydrates, fats, proteins into energy. With the amount of power that has been converted from the fat prevents any excess cholesterol in the body. Someone will tend to move, think, and do other activities if they have excess power. Indirectly, this is what causes vitamin B3 can become a deduction risk of coronary heart disease.
3. Reduce cholesterol
Vitamin B3 is also able to reduce cholesterol levels in the blood. This fact is rarely known by many people, because most of the cholesterol foods are more enjoyable. Niacin or Vitamin B3 can reduce the body's cholesterol levels and also assisted by substances such isoflavones to reduce cholesterol. Foods that you can consume to reduce cholesterol and contains vitamin B3 is garlic, tea, grapes, apples, avocados, blueberries and fish. Cholesterol Naturally this can not be dropped immediately. There must be habituation above foods that the body's cholesterol levels, could drop to normal.
Vitamin B3 is also able to reduce cholesterol levels in the blood. This fact is rarely known by many people, because most of the cholesterol foods are more enjoyable. Niacin or Vitamin B3 can reduce the body's cholesterol levels and also assisted by substances such isoflavones to reduce cholesterol. Foods that you can consume to reduce cholesterol and contains vitamin B3 is garlic, tea, grapes, apples, avocados, blueberries and fish. Cholesterol Naturally this can not be dropped immediately. There must be habituation above foods that the body's cholesterol levels, could drop to normal.
4. Treating arthritis, diabetes, and acne
It turns out that the benefits of vitamin B3 has so far been able to cure arthritis, diabetes, and acne. Usually niacin for the treatment of disease above is not available in the form of units of the vitamin. But already there in the form of herbs that can be consumed safely and naturally. But if you do not want to take risks, to come to the doctor for treatment of diseases of vitamins as above will be given. Course of treatment with vitamin B3 or niacin is necessary monitored to avoid excess levels can interfere with the body's systems work.
It turns out that the benefits of vitamin B3 has so far been able to cure arthritis, diabetes, and acne. Usually niacin for the treatment of disease above is not available in the form of units of the vitamin. But already there in the form of herbs that can be consumed safely and naturally. But if you do not want to take risks, to come to the doctor for treatment of diseases of vitamins as above will be given. Course of treatment with vitamin B3 or niacin is necessary monitored to avoid excess levels can interfere with the body's systems work.
5. Important role in carbohydrate metabolism
Vitamin B3 plays an important role in the metabolism of carbohydrates. Carbohydrate metabolism is important because it can convert it into energy and power for the purposes of our daily activities. If you ever eat rice containing carbohydrates are not converted into energy, then you will easily tired and sleepy.
Vitamin B3 plays an important role in the metabolism of carbohydrates. Carbohydrate metabolism is important because it can convert it into energy and power for the purposes of our daily activities. If you ever eat rice containing carbohydrates are not converted into energy, then you will easily tired and sleepy.
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