Judul : 10 Simple Tips How To Stop A Runny Nose
link : 10 Simple Tips How To Stop A Runny Nose
10 Simple Tips How To Stop A Runny Nose
The most disturbing thing when a cold is a runny nose, and blocked nose when the mucus is too thick. If you experience one of them, do not panic because of the many ways you can do to stop it. One way to stop a runny nose is, multiply drinking water to maintain moisture in the tissue around the sinuses and nose. The water content is enough to prevent infection, or if there is an infection that will keep the condition does not worsen. In addition, it is also advisable to avoid the trigger, because sometimes a runny nose and nasal just an allergic reaction to certain materials such as dust, dirt, animal dander and pollen flowers. Use allergy medications if it is not possible to avoid it.
Runny nose and nasal congestion must be addressed in a different way. Runny nose is relatively easy to overcome, while nasal congestion bit more difficult because they have to thin the mucus in advance to be more easily removed. Here are some tips to stop a runny nose.
1. Remove slowly
Remove excess mucus slowly, so as not to cause excessive pressure on the eardrum. Do it as often as possible, if the nose skin is chapped as often pressed with a finger, apply petroleum jelly or baby skin moisturizer.
2. Use allergenic
If it is triggered by allergies and it is impossible to avoid the trigger, use hypo-allergenic. Sometimes allergy medications can relieve runny nose due to colds, rhinitis and non-allergic sinusitis.
Remove excess mucus slowly, so as not to cause excessive pressure on the eardrum. Do it as often as possible, if the nose skin is chapped as often pressed with a finger, apply petroleum jelly or baby skin moisturizer.
2. Use allergenic
If it is triggered by allergies and it is impossible to avoid the trigger, use hypo-allergenic. Sometimes allergy medications can relieve runny nose due to colds, rhinitis and non-allergic sinusitis.
3. A hot shower
Steam air with high humidity, will help clear the sinuses. This is why the steam from a bowl of hot soup, can help breathe easier when cold.
4. Gargling with salt water, mucus easier to melt with salt water. Can also use salt spray for the nose, so sinus slightly open.
4. Gargling with salt water, mucus easier to melt with salt water. Can also use salt spray for the nose, so sinus slightly open.
5. Ginger
Ginger is the most effective natural remedy to get rid of excessive mucus in the nose when the flu. Therefore, try to chew a bit of ginger for three days with a little salt.
6. Turmeric
Turmeric is a spice that can help relieve runny nose Mother. This is because turmeric has antiviral, anti-inflammatory and antibacterial which helps to clear mucus in the nose.
7. Cinnamon
Not only ginger and turmeric, spices such as cinnamon can also cope with runny nose. Put two tablespoons of honey and a pinch of cinnamon powder in warm water.
Ginger is the most effective natural remedy to get rid of excessive mucus in the nose when the flu. Therefore, try to chew a bit of ginger for three days with a little salt.
6. Turmeric
Turmeric is a spice that can help relieve runny nose Mother. This is because turmeric has antiviral, anti-inflammatory and antibacterial which helps to clear mucus in the nose.
7. Cinnamon
Not only ginger and turmeric, spices such as cinnamon can also cope with runny nose. Put two tablespoons of honey and a pinch of cinnamon powder in warm water.
8. Set the temperature
Increase the humidity in the room is also beneficial for treating colds. Humidity helps reduce irritation of the nasal passages are inflamed.
9. Oil of eucalyptus
Do not underestimate the ability of eucalyptus oil. Shedding it in a handkerchief and inhale the aroma can relieve nasal congestion causes a runny nose.
10. Honey
Honey is able to eliminate the bacteria that cause colds. So adding honey in tea or bread that you eat can make you feel better.
Increase the humidity in the room is also beneficial for treating colds. Humidity helps reduce irritation of the nasal passages are inflamed.
9. Oil of eucalyptus
Do not underestimate the ability of eucalyptus oil. Shedding it in a handkerchief and inhale the aroma can relieve nasal congestion causes a runny nose.
10. Honey
Honey is able to eliminate the bacteria that cause colds. So adding honey in tea or bread that you eat can make you feel better.
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