Judul : 8 Effects of Vitamin C Deficiency You Need To Know
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8 Effects of Vitamin C Deficiency You Need To Know
In general, many people know that a lack of vitamin C only causes canker sores. Apparently, a lot of diseases that can be generated, due to vitamin C deficiency. Vitamin C is a nutrient that its function is crucial for the body, because vitamin C has many health benefits such as improving immunity and prevent colds. Lack of vitamin C has been linked to various diseases and health problems. Another common disease that can occur due to lack of vitamin C is scurvy that occurs because the body lacks collagen as a result of low levels of vitamin C. The researchers also have studied the link between vitamin C deficiency with neurological problems.
The study was conducted at Vanderbilt University Medical Center and the results are recorded in the Journal of Neurochemistry, edition October 2012. Researchers used the test on mice that had been genetically engineered to turn off genes that normally regulate the intake of vitamin C. These mice can live healthy again after got the intake of vitamin C with ascorbic acid (AA) externally.
But for the purposes of this study, the researchers created a period where researchers late to give AA in rats. Before and after this period, researchers took blood samples and observe the behavior pattern. At the beginning of the reduced AA in the body, the mice were depressed and a strong impulse behavior to consume more foods containing glucose.
After the rats actually lost AA for the second time, blood samples of mice showed decreased levels of blood glucose, lipid and protein oxidative damage in the cortex, and a decrease in dopamine and serotonin metabolites in both the cortex and striatum of the brain. In other words, this suggests that the neurological damage has occurred.
After the rats actually lost AA for the second time, blood samples of mice showed decreased levels of blood glucose, lipid and protein oxidative damage in the cortex, and a decrease in dopamine and serotonin metabolites in both the cortex and striatum of the brain. In other words, this suggests that the neurological damage has occurred.
Vitamin C deficiency effects
1. Decreased ability to fight infection
Lack of vitamin C can reduce the body's immune system. So that the infection of the bacteria and viruses that enter the body, not able to be resisted. As someone with flu is a form the body can not fight off infections from outside the body. To improve the ability of the body's immunity, it is advisable to consume a lot of vitamin C.
2. The reduced ability of wound healing
Vitamin C plays a role in the formation of collagen, collagen is what is the strong fibers that are needed in each body. This collagen network that assist the body in healing wounds. Because collagen is also found in the blood vessels.
Lack of vitamin C can reduce the body's immune system. So that the infection of the bacteria and viruses that enter the body, not able to be resisted. As someone with flu is a form the body can not fight off infections from outside the body. To improve the ability of the body's immunity, it is advisable to consume a lot of vitamin C.
2. The reduced ability of wound healing
Vitamin C plays a role in the formation of collagen, collagen is what is the strong fibers that are needed in each body. This collagen network that assist the body in healing wounds. Because collagen is also found in the blood vessels.
3. The bones become less stable
Deficiency of vitamin C, can also lead to changes in the cartilage that supports normal bone. Although actually consume calcium in bone formation is also able to be stable, but a lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, the relationship between body tissues, especially between the bones disturbed. Here cartilage and bone will be disrupted normal relationship. So that the administration of vitamin C remains to be done to prevent the bones become less stable.
4. Damage to the heart tissue
Heart also become stronger with regular consumption of vitamin C is. When vitamin C is reduced, then the arrangement of cells in blood vessels were damaged, the damage was eventually occur on the walls of the heart. Damaged cells will be filled by cholesterol and heart disease can occur with many cholesterol filled in damaged cells. So that the heart muscle is too weak. Consuming vitamin C is what will nourish the heart muscle consisting of a network of blood vessels and stimulate cholesterol is excreted through the bile acids.
Deficiency of vitamin C, can also lead to changes in the cartilage that supports normal bone. Although actually consume calcium in bone formation is also able to be stable, but a lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, the relationship between body tissues, especially between the bones disturbed. Here cartilage and bone will be disrupted normal relationship. So that the administration of vitamin C remains to be done to prevent the bones become less stable.
4. Damage to the heart tissue
Heart also become stronger with regular consumption of vitamin C is. When vitamin C is reduced, then the arrangement of cells in blood vessels were damaged, the damage was eventually occur on the walls of the heart. Damaged cells will be filled by cholesterol and heart disease can occur with many cholesterol filled in damaged cells. So that the heart muscle is too weak. Consuming vitamin C is what will nourish the heart muscle consisting of a network of blood vessels and stimulate cholesterol is excreted through the bile acids.
5. Internal bleeding
Bleeding is usually the bleeding eyelids, eye retina, and allow it to lead to cataracts. When a deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened, causing internal bleeding. Vitamin C is what serves to soften blood vessels, as well as maintain existing cells. And protect eyes on the existing oxidation so that the eyes are not prone to internal bleeding disease. Consuming vitamin C daily can prevent from internal bleeding.
6. Inflammation of the gums (gingivitis)
Usually gingivitis starts from plaque buildup and become tartar. As a result of the use of dental floss permbersih. Then the tartar lead to bleeding gums. Moreover, lack of vitamin C causes inflammation of the gums that bleed easily ensued. Gums inflamed gums which will appear redder than the other gums, gums appear swollen and if touched easily moved, and feel pain and gums start to bleed.
Bleeding is usually the bleeding eyelids, eye retina, and allow it to lead to cataracts. When a deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened, causing internal bleeding. Vitamin C is what serves to soften blood vessels, as well as maintain existing cells. And protect eyes on the existing oxidation so that the eyes are not prone to internal bleeding disease. Consuming vitamin C daily can prevent from internal bleeding.
6. Inflammation of the gums (gingivitis)
Usually gingivitis starts from plaque buildup and become tartar. As a result of the use of dental floss permbersih. Then the tartar lead to bleeding gums. Moreover, lack of vitamin C causes inflammation of the gums that bleed easily ensued. Gums inflamed gums which will appear redder than the other gums, gums appear swollen and if touched easily moved, and feel pain and gums start to bleed.
7. Anemia
Anemia is a disease where the body's own red blood cell deficiency. Red blood cell count in the number of hemogoblin. Usually occurs in women during menstruation or pregnancy. To handle it, usually eat foods that contain iron. With vitamin C to be able to facilitate the absorption of iron. Consumption of iron can in fish, meat and vegetables. Also avoid dependency on drugs or stop it first to your red blood cells back to the original amount.
8. Dry, rough, and scaly skin
Dry skin can also occur as a result of a lack of vitamin C in the body. At the time of dry skin, of the body in a state unfit or tired. For example, when you try scratching your nails into the skin then clearly no white streaks, then you signify skin dry skin. Many ways of tackling this dry skin. Or in between - between the toes look much like wrinkles wrinkles then it is very possible you spring deficient in vitamin C. The reason a lot, it could be exposed to the sun for too long can also cause dry skin. Then just overcome by taking vitamin C daily.
Anemia is a disease where the body's own red blood cell deficiency. Red blood cell count in the number of hemogoblin. Usually occurs in women during menstruation or pregnancy. To handle it, usually eat foods that contain iron. With vitamin C to be able to facilitate the absorption of iron. Consumption of iron can in fish, meat and vegetables. Also avoid dependency on drugs or stop it first to your red blood cells back to the original amount.
8. Dry, rough, and scaly skin
Dry skin can also occur as a result of a lack of vitamin C in the body. At the time of dry skin, of the body in a state unfit or tired. For example, when you try scratching your nails into the skin then clearly no white streaks, then you signify skin dry skin. Many ways of tackling this dry skin. Or in between - between the toes look much like wrinkles wrinkles then it is very possible you spring deficient in vitamin C. The reason a lot, it could be exposed to the sun for too long can also cause dry skin. Then just overcome by taking vitamin C daily.
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