Judul : 9 Foods That Should Avoid For Diabetics
link : 9 Foods That Should Avoid For Diabetics
9 Foods That Should Avoid For Diabetics
Diabetes can be controlled by adopting a healthy and balanced lifestyle, one is to pay attention to diet or diet everyday. This is of course done so that normal blood sugar levels and prevent complications from diabetes, which can develop when blood glucose levels are not controlled. For that, it is important for diabetics to know what foods to eat and foods to avoid. Foods that contain lots of sugar and fat are best avoided if you suffer from diabetes, and therefore there is quite a lot of foods that you should avoid, or at least strictly limited consumption.
Diet for diabetics to be done, will largely determine what type of food consumed by people every day. These foods are grouped into a healthy diet for people with diabetes. Healthy food for people with diabetes mellitus, in this case a type of food that will not cause a spike on blood sugar levels, but it is maintaining or even lowering blood sugar levels to rise.
As you may already know about healthy eating with diabetes, generally good food consumed by people is a lot of fiber and potassium. What foods contain carbohydrates? Is not an energy-producing carbohydrates for the body? The following will be given a list of foods that are included in the category of foods to avoid people with diabetes.
As you may already know about healthy eating with diabetes, generally good food consumed by people is a lot of fiber and potassium. What foods contain carbohydrates? Is not an energy-producing carbohydrates for the body? The following will be given a list of foods that are included in the category of foods to avoid people with diabetes.
9 restricted foods for diabetics
- Candy: Not only the high-sugar foods such as candy, cake, syrup which has a low nutritional value, but low quality carbohydrates is also caused a dramatic spike in blood sugar levels and can contribute to weight gain, both of which can exacerbate complications of diabetes mellitus. Learn to satisfy your sweet tooth by snacking on high-quality carbohydrates such as fresh fruit. Apples, pears, grapes, and oranges all have a sweet, juicy flavor and packed with fiber to help slow the absorption of glucose, making them a better choice for controlling blood sugar. When snacking fruit, you should combine with protein foods, such as cheese rope, nonfat yogurt, or a handful of nuts, to reduce the impact on your blood sugar.
- Fruit juice: While whole fruit is a healthy option, rich in fiber and good carbohydrates for diabetics, the same can not be said for fruit juice. But 100 percent fruit juice, which is loaded with sugar, will cause a sharp spike in blood sugar levels rise. Avoiding a glass of fruit juice and opt for whole fruit will help you maintain a normal blood sugar levels and fill your body with fewer calories, which ultimately helps in weight loss.
- Raisins: Eating raisins or other dried fruit can be a better option than snacking cake, but it will still cause a rise in your blood sugar. Why? Because during the dehydration process, the natural sugars in the fruit 'to be very concentrated, causing an increase in blood sugar levels when they are absorbed by the body.
- Pancake: A plate of pancakes will give a total blast carbohydrates and one of the absolute worst breakfast option for patients with diabetes mellitus. Most jumbo-sized pancakes made with white flour and junky, with toppings on it that makes these foods should be avoided even for people with diabetes mellitus. Butter is loaded with saturated fat is also one part of these foods that can cause blockages in the blood vessels.
- French fries: Very greasy, fried foods can cause weight gain and make your blood sugar to rise. French fries, potato chips, and donuts are very bad food choices for people with diabetes because they are made with complex carbohydrates, starch ingredients, which can cause blood glucose levels to rise sharply. Fried foods absorb more oil, causing extra calories in fried foods dalamnya.Banyak also loaded with trans fats are unhealthy because they had been fried in hydrogenated oils, which will increase the bad cholesterol and increase the risk of heart disease. Do you already have diabetes or are trying to prevent it, there is simply no safe amount of trans fats incorporated into your diet, so it's best to check the label and keep hydrogenated oils away from your plate.
- White bread, white rice, white pasta, and anything made with white flour. Such as sugar, refined starch interfere with glucose control and should be avoided by people with diabetes. Whole grains are a better choice, because they are rich in fiber and generally do not cause an increase in blood sugar. At lunch and dinner, replacing the white carbohydrates with healthy whole grain options to minimize the impact on your blood sugar rise.
- Milk: For people with diabetes, a diet high in saturated fat can worsen insulin resistance. Keep the milk out of the fridge, and take a low-fat milk or skim milk (non-fat) instead. Also, try to avoid whole-milk dairy products such as cream, full-fat yogurt, plain cheese and cream cheese.
- Bacon: Meat also contains significant amounts of saturated fat, which can initiate inflammation in the body and cause a variety of side effects. Because those who suffer from diabetes mellitus are at high risk of heart disease, so eating a high-fat meat increasingly putting them at greater risk.
- Cake and Pastries: The danger of this food is, they rich in sugar and flour, which impairs the ability of insulin to function properly. Not to mention these foods contain trans fats. Toxic fats raise cholesterol and risk of heart disease.
Living with diabetes does not mean you have to shortage of food, hungry or bored with the routine boring diet. Many diet for people with diabetes mellitus that can be selected. But most important is, avoiding or limiting 9 above food, because they are high in saturated fat, sodium, calories, or carbs, or may contain trans fats. High amounts of sodium and saturated fats can cause heart disease, while the amount of carbohydrates and sugar, as well as unwanted extra calories can lead to weight gain and blood sugar.
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