Judul : Amazing Wheatgrass Benefits For Health and Nutrition
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Amazing Wheatgrass Benefits For Health and Nutrition
Wheatgrass high nutrient content, making wheatgrass is very beneficial to human health. Nutrient content in wheatgrass such as chlorophyll, amino acids, minerals, enzymes, and various kinds of vitamins. Wheat grass is considered as a super nutrient, or "green super food". Wheat grass roots, also has benefits such as the trunk. The roots of wheat grass contains 13 of the 17 amino acids and contains a number of substances that can combat the causes of cancer.
Wheatgrass is the young grass in the family type of wheat. It is said that the grass is already known to the ancient Egyptians as early as 5000 years ago. Wheatgrass consumption in the western world began in the 1930s. In 1968, Ann Wigmor, founder of the Hippocrates Health Institute, became an early pioneer in the use of wheatgrass juice and other healthy foods in America.
Ann suggested the consumption of wheatgrass as part of a raw food diet for the body to terdetoksifikasi of toxins. Ann also said that wheatgrass can cure various diseases. The grass itself be a good source for potassium, fiber, calcium, magnesium, amino acids, chlorophyll, vitamin A, vitamin C and vitamin E. Although still belongs to the family of wheat, wheatgrass, including gluten-free.
4 wheatgrass juice benefits
- Antioxidants: Wheat grass has a very high antioxidant content because it has a lot of chlorophyll and anti-inflammatory enzymes that kill bacteria and viruses in the body. Antioxidants are needed to maintain the performance and function of organs remain healthy and keep skin youthful dna organs.
- Controlling blood pressure: Wheatgrass can control and regulate blood pressure in the body because in addition to antioxidants, also contain high fiber that can lower cholesterol or natural vaso-dilator and maintain cardiovascular health. Not only that, the iron content of wheatgrass are high, able to improve the production of healthy red blood cells.
- Lose weight: In addition to the high fiber, wheat grass is able to stimulate the thyroid gland and regulate the endocrine system. The endocrine system is responsible for arranging appropriate weight gain and weight loss process. Wheatgass also very low in calories so as to maximize the use of calories in the body.
- Body Detox: Wheat grass juice is one of the best drink to cleanse the body of waste and toxins in the body. If you want to clean the blood and get healthy and beautiful skin, then wheatgras juice is a possible solution you can try.
Wheatgrass juice nutrition comparison with broccoli and spinach
| Nutrient | Wheatgrass Juice | Broccoli | Spinach |
|---|---|---|---|
| Protein | 860 mg | 800 mg | 810 mg |
| Beta-carotene | 120 IU | 177 IU | 2658 IU |
| Vitamin E | 880 mcg | 220 mcg | 580 mcg |
| Vitamin C | 1 mg | 25.3 mg | 8 mg |
| Vitamin B12 | 0.30 mcg | 0 mcg | 0 mcg |
| Phosphorus | 21 mg | 19 mg | 14 mg |
| Magnesium | 8 mg | 6 mg | 22 mg |
| Calcium | 7.2 mg | 13 mg | 28 mg |
| Iron | 0.66 mg | 0.21 mg | 0.77 mg |
| Potassium | 42 mg | 90 mg | 158 mg |
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